Dear {Recipient},

I'm really sorry for triggering you {yesterday/this morning/etc.}. I should have known better than to talk about {topic} in front of you given your past trauma. Please forgive me for being so insensitive.

Is there any way I can do right by you? I really feel bad for causing you to {have a panic attack/other symptom}. How about we {grab lunch/catch a movie/etc.} {later/tomorrow/this weekend}? It'll be my treat and I promise I won't bring up anything negative.

Best,
{Your Name}

Dear [Name],

I am writing to apologize for my unforeseen reactions. I understand that my behavior was inappropriate and that I have caused you distress. I regret that I was unable to control my emotions and that I have caused you distress.

I understand that my actions have caused you to feel hurt and I am sorry for that. I take full responsibility for my behavior and I am deeply sorry for any pain or discomfort I have caused you.

I know that my behavior was unacceptable and I am sorry that I was unable to control my emotions. I should have been more aware of the situation and the potential consequences of my actions. I understand that my behavior was wrong and I am sorry for any distress I have caused.

I am committed to making sure that this kind of behavior does not happen again. I have learned from this experience and I am taking steps to ensure that I am better able to control my emotions in the future.

I understand that my actions have caused you pain and I am deeply sorry for that. I hope that you can find it in your heart to forgive me and that we can move forward from this experience.

Again, I am sorry for my behavior and the pain I have caused you. I am committed to making sure that this kind of behavior does not happen again and I am taking steps to ensure that I am better able to control my emotions in the future.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for the way I reacted to the situation that occurred between us. I understand now that my reaction was unexpected and inappropriate and I want to take full responsibility for my actions.

I want to explain that I was triggered by the situation, and my reaction was an attempt to protect myself. I realize now that my reaction was not the best way to handle the situation and I am sorry for any distress it caused you.

I understand that my reaction was unexpected and I want to apologize for any pain or discomfort it caused you. I am sorry for any hurt I have caused and I will work to do better in the future.

I understand that my reaction was not the best way to handle the situation and I am sorry for any distress it caused you. I want to assure you that I will take steps to ensure that this does not happen again. I will take the time to understand my triggers and how to better manage them.

I understand that my reaction was not acceptable and I want to apologize for any hurt I have caused. I am committed to doing better in the future and I will work to ensure that I am better equipped to handle any triggering situations that may come up.

Again, I am sorry for my reaction and I understand that it was not the best way to handle the situation. I am committed to doing better in the future and I will take steps to ensure that I am better equipped to handle any triggering situations that may come up.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for any unintentional triggers I may have caused you. I understand that my words or actions may have caused you pain or distress, and I am truly sorry.

I never intended to cause you any harm or distress. I was unaware of the impact my words or actions had on you, and I regret that I did not take your feelings into consideration. I understand that my words or actions may have been insensitive or hurtful, and I apologize for any pain I may have caused.

I want to assure you that I take your feelings seriously and I will be more mindful of my words and actions in the future. I understand that I cannot undo the harm that I have caused, but I hope that you will accept my apology and forgive me.

I am committed to creating a safe and supportive environment for everyone. I understand that everyone has different experiences and perspectives, and I want to ensure that everyone feels respected and valued. I will strive to be more aware of how my words and actions may affect others.

Again, I apologize for any unintentional triggers I may have caused you. I take full responsibility for my actions and I will do my best to ensure that this does not happen again.

Sincerely,
[Your Name]